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This means you have fewer calories to help you get the nutrients your body needs for energy.So, you need to eat foods that are high in nutrients or are “nutrient dense.” Keeping a healthy weight is crucial, but what is healthy varies from person to person.You may also burn fewer calories, especially if you are not very physically active.To prevent weight gain, you may need to eat fewer calories than you did when you were younger.Try these tips: Many factors may affect an older adult’s ability to eat well, including mouth pain, a fixed income, eating too little, living alone, and certain diseases.Review the checklist Determine Your Nutritional Health to see if any of the warning signs of poor nutrition apply to you.See the For More Information section for details on how to download or order this guide.You can use this publication and other materials and links located in the Resources section to develop a healthy eating plan that works for your specific weight, budget, and dietary needs.

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You may lose muscle mass, which may increase frailty.They may lower your risk for obesity, type 2 diabetes, heart disease, and certain cancers.They may even help you ward off depression and maintain orthopedic health (related to bones and muscles).Two standard measures for seeing if you are at a healthy weight are these: Check with your health care provider if you have concerns about your weight.See the For More Information section for a link to the National Heart, Lung, and Blood Institute website, where you can find an online tool for measuring BMI and learn more about measuring your waist circumference.

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